Why post workout meal is important for body building

Post workout meal should be taken within 1 hour after exercise.

It should be a combination of carbohydrate (high glycemic index) and protein containing essential amino acids. The benefits of consuming protein soon after exercise are following:

1. Restores depleted muscle glycogen.
2. Stimulates muscle protein synthesis.
3. Promotes lean tissue and muscle strength.
4. Improves percent body fat during regular resistance exercise.