No, as our focus is more on fat loss. We normally don’t have muscle loss. In a keto diet we have to eat more fats and low carbs. The body shifts to fat breakdown from carbohydrate breakdown for energy uptake and produces ketones.
No, as our focus is more on fat loss. We normally don’t have muscle loss. In a keto diet we have to eat more fats and low carbs. The body shifts to fat breakdown from carbohydrate breakdown for energy uptake and produces ketones.
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