What is muscle protein synthesis
Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage caused by intense exercise. It is an opposing force to muscle protein breakdown (MPB) in which protein is lost as a result of exercise. Both amino acids (AA) and resistance exercise (RE) can stimulate MPS. When combined, they […]
Why post workout meal is important for body building
Post workout meal should be taken within 1 hour after exercise. It should be a combination of carbohydrate (high glycemic index) and protein containing essential amino acids. The benefits of consuming protein soon after exercise are following: Restores depleted muscle glycogen. Stimulates muscle protein synthesis. Promotes lean tissue and muscle strength. Improves percent body fat […]
Do I need mainly protein in my diet for body building
No, you need other macronutrients also. A study shows that ingesting 15 to 20 grams of protein after the workout maximize the body’s recovery after exercise. And you should consume 1.8gms of Protein, per Kg of your ideal weight through out the day. But it takes more than just protein to build muscle. You need […]
What are Essential micronutrients for muscle gain
Following micro nutrients are important for body building – Magnesium: de-stressing mineral. After a rigorous workout, it’s also important to relax your muscles. It helps to prevents cramps. Vitamin C: Essential for formation of collagen, the foundation that bone mineralization is built on. Zinc: It helps in maintaining good immunity. When you have a good […]
Can I take Whey protein for muscle building
Whey protein is the protein from whey, the watery portion of milk that separates from the curds. It is a protein supplement. Regularly consuming whey protein while also regularly exercising increases muscle strength and athletic performance. But it is important that both must be done consistently. It is safe for most adults when taken appropriately. […]
