Is tea good?
Plain black coffee or tea has almost Zero calories. Both are good substitutes for carbonated drinks or juices when one has a craving to sip something. Even tea or coffee with milk is fine if we limit it to 2 to 3 cups per day . Each cup will add 90 calories but without any […]
Is milk good?
Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures. Prefer toned milk. 250 gm of Milk will serve you 8 gms of protein, which is perfect to start the […]
Is fish good ?
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. So […]
Is red meat good?
Red meat is nutritious, especially if it comes from animals that have been naturally fed and raised. Problem is you are not sure of that. Some observational studies show a link between meat intake and diabetes/heart disease . Other studies suggest this only applies to processed meat, not unprocessed red meat. If you want to […]
Is eating chicken good?
Better than red meat. The reason chicken will be better than red meat is because it is actually lean meat. The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Make sure to remove skin before […]
