How to beat the weight loss plateau?
The main causes in most cases is unconscious eating ( eg small snacking or tasting high calorie items frequently that are never considered) or having a lot of processed foods which have hidden sugar & sodium derivatives. By recognizing & resolving the above issues will break the weight loss plateau. Brisk walking with short sprints […]
What is the best way to lose weight fast?
There is no best method. Weight loss is a product of healthy diet & lifestyle. You should not fall prey to quick weight loss scheme that involves fad diet which will lead to nutritional deficiencies and you will end up gaining weight back when you leave them. We focus on Balanced diet that covers all […]
Can diet sodas make you gain weight ?
Yes, As they tend to increase your sugar cravings. Most of the companies claim to have zero calories but apart from obesity it has many other health implications. Artificially sweetened beverages if consumed in large quantities on regular basis can lead to weight gain, osteoporosis, hormonal imbalances and neurological disorders. So it is best to […]
Does it gets harder to lose weight with age?
Yes, it gets harder to lose weight with age. The body’s metabolism slows down with age. As you get older you lose muscle. This has a bigger impact than simply losing muscle definition and tone. Muscle actually burns more calories than fat, so having less muscle means it’s harder to use the calories you’re eating. […]
How soon can I lose weight?
You can see the results within 2 weeks. 0.5 to 1Kg per week is a good, healthy and sustainable weight loss. Losing 10% in a year is good enough. So if you are 90 Kgs then even if you lose 9 KGs per year it is good enough. Losing 2 to 3% per month should […]
