Can I lose weight only with exercise ?
No, exercise alone will not help you to lose weight. 80% diet and 20% exercise is the impact on weight loss. The only exercise cannot help you to get rid of unwanted weight. in fact, it may make you unhealthy if you exercise a lot without maintaining a proper diet. So it is important to […]
To lose weight, should you plan every meal ?
Yes, you definitely should plan every meal that you eat. Mindful eating based on the foods you like is the key to success. This will become a life long habit along with the time. Your each meal should be based on core principles – what to eat, when to eat and how much to eat. […]
After eating, how long it takes, to feel full?
It takes 20 minutes . That is the reason it is recommended that if your stomach is not full during mealtime then you have to give it some time gap. Your brain will ultimately get the signal that no more food is needed.
Can I balance out heavy lunch by skipping dinner?
No, eating too much lunch does not balances out by skipping dinner. This will lead to more hunger and eating unhealthy food ultimately. Skipping meals like this will make you end up making you more hungry. It ultimately leads to eating even more unhealthier food than you could have eaten at dinner time. From overall […]
Should you weigh daily?
Not a must. It is not necessary for you to weigh daily. Weekly variation is a more accurate measurement of progress but, the daily measure will keep on toes. It just keeps a check on eating healthy and motivates you for more activities. If you weigh daily then do not be too joyed or too […]
