Smart Diet Planner

COVID-19 is presenting a picture which companies and politicians value people!

Coronavirus is not just the most important news story in India (and the world), but also showcasing how enterprises are responding to it. “The Indian private sector must proactively address the COVID-19 pandemic,” said Sanjiv Bajaj, Managing Director, Bajaj Finserv. As we are aware with lock down in place and lots of restriction on movement […]

Any Pub tips ?

You can always minimize negative health impacts by ordering in smart way. The trick is to keep track of your food choices and avoid binge eating. Opt for tandoori fish/ chicken/ paneer or grilled chicken/fish/paneer, steamed momos, satay, shish kebabs. Drink lots of water to keep yourself hydrated. If drinking, take small sips so that […]

Is Drinking along with Meal good ?

How much gap should be there before or after having a meal?

No, it is other way around. Liquids reach the intestine before food thus taking away all the digestive enzymes and inhibiting digestion of food. Beverages like coffee, tea, soft and hard drinks also restrict gastric secretions while citrus fruit juices bring down starch digestion creating gas and fermentation. It is best to have them prior […]

Is Coconut oil Good?

Benefits of cocunut water, benefits of coconut malai, coconut water health facts

“The saturated fat found in coconut oil is a particular type of fat known as MCTs. MCTs are metabolized in the body differently from other saturated fats. They’re rarely stored as body fat–the body prefers to use them for energy, almost like carbohydrates, though they don’t raise blood sugar the way carbs do.“ So MCT […]