Fats– Trans Fats are the worst ones !
Strictly Avoid Trans fat- Made by converting unsaturated fats to saturated fats and these are the fats which are used in restaurants and are worst for our health. All processed food, pizza, burgers, Samosas , patties biscuits have this trans fat which is bad for health and have to be avoided. Even low fat biscuits, […]
Fats– Eat fat to loose fat
It protects vital organs. Is also important for lubrication of joints and smooth functioning of brain. For lean body, healthy heart, lustrous hair and supple skin fats are needed. So fats can not be avoided. Saturated fats – these solidify at room temperature. Not good for health. Butter, red meat, coconut oil, palm oil etc. […]
Proteins –what and when to eat?
To eat : Chicken / Egg / Paneer / Yoghurt / Cheese Sprouts / Tofu / Lentils (Dals) To avoid : Cold cut processed meals/ Lamb / Pork / Beef / Sausages When : Any time. In night time chicken or fish is good as it helps to burn calories when you are sleeping. But […]
Proteins – Building block of the body
Proteins are needed to build and repair the body and these are your friend to make the lean body. These help to burn the fats, even the stored fats and convert them into energy. These are extremely important after exercises as they repair the wear n tear of muscle tissues which happen during exercise. But […]
Carbs – what and when to eat ?
To eat : Phulkas/Rotis/Idli/ Utpam/ Needr dosa / Upma / brown rice / wholewhaet bread / Chillas/ Vegetable pranthas / Oats / Koki /Khakra / Dhokla / brow rice / all Lentils. Not to eat : Biscuits (any kind even with high fibre) White bread, Nans, Pizzas, cakes, pastries, mithais, sugar, cold drinks,noodles, white pasta […]
