Is Rigorous Workout must ?
Moderate exercise that is 4 to 5 days a week and on long term is actually better than spurts of vigorous exercise for short term and then giving it up. Normally when people start exercise to reduce weight take up rigorous regime which never last for long. Work is must for weight loss but has […]
Vitamin B is important for nervous, brain, and cardiovascular system function.
These are a class of water-soluble vitamins that play important roles in cell metabolism. These are 8 types and together also called B complex. B vitamins are essential to life and wellness, especially when it comes to nervous, brain, and cardiovascular system function. In women- B vitamins are extremely important for the pregnant women who are […]
Importance of E/K/C Vitamins (found in fruits)
E : Protects heart and keep the skin young. Prevents nerve and muscular weakness Found in oils of soy & sunflower, nuts, seeds and whole grains. K- Aids in blood clotting , prevents osteoporosis. Best sources are green vegetables, peas , green tea , oats and whole grain C- Important for immunity, hormones & is […]
Vitamins A needed for immunity/growth and D for muscles/bones.
A : Improves immunity and is crucial for growth & development. When stressed or exhausted after workout , it helps to bounce back. Found in Milk, dark leafy vegetable, orange & yellow vegetables. Can read more at https://www.healthline.com/nutrition/vitamin-a-benefits D- Aids in calcium absorption so important for muscles and bones. Human body is capable to produce […]
Fats is good–but you should know what to eat ?
To eat : Nuts, avocados, fish, cheese, paneer, yoghurt, ghee, oils used in cooking, coconut, flax seeds. To avoid : Red meat , processed food, deep fried items, mithai, cake, biscuits, pastries, pizza Also never merge animal fats with foods with high GI so Biryani is really bad When : Use oil to prepare food, […]
