Coconut water to reduce blood pressure.
Coconut water naturally sweet, hydrating, loaded with several important nutrients, can even help lower blood pressure. Coconut water is high in potassium which helps to remove extra sodium from your body through the urine. A research study indicates that coconut water may lower blood pressure in those with high blood pressure. Coconut water contains antioxidants […]
Hypertension reliever pomegranate
Pomegranates are a healthy fruit that you can enjoy anytime. A study concluded that eating a pomegranate once a day for four weeks helps lower blood pressure over the short term. Pomegranate fruit is tasty with a healthy breakfast. It is always beneficial to eat fruit over juice. Be sure to check the sugar content […]
Foods to avoid to control cholesterol
Keeping LDL cholesterol levels low is important, it decreases the risk of heart disease. A person can do this by maintaining a healthy diet that includes high-fiber fruits, vegetables, whole grains, nuts, fatty fish. To reduce levels of cholesterol, limit the the following foods: fatty meat, like beef, lamb Malai, ghee, Butter Sweets like jalebi, […]
Vegetables for PCOS
A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, high-fiber foods can help to combat insulin resistance by slowing down digestion reducing the impact of sugar on the blood which helps PCOS. Great options for high-fiber foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, greens, including red […]
Foods to reduce inflammation in PCOS
PCOS is related to inflammation. It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well. Foods that help reduce inflammation may also be beneficial. They include: tomatoes Kale Spinach almonds and walnuts Olive oil fruits, such as blueberries and strawberries fatty […]
