Garlic to reduce blood pressure
Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure. In a study with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and […]
Eat watermelon and reduce the hypertension
Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. To boost watermelon intake, add the fruit to salads […]
Beetroot juice reduce your hypertension
Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect. The study shows that within hours of drinking it, beet juice […]
DASH diet will help you in hypertension
Dietary recommendations for lowering blood pressure, such as the Dietary Approach to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for two weeks can lower your systolic blood pressure. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. […]
Soy products can reduce hypertension
Isoflavones, a compound found in foods such as soy milk, tofu and peanuts may help lower blood pressure in young adults, says a study from Columbia University. Isoflavones are thought to work on reducing blood pressure by increasing the enzymes that make nitric oxide. Isoflavones dilate the vessels by increasing the release of nitric oxide. […]
