‘Lockdown in India was early, far-sighted and courageous’: WHO envoy
The lockdown in India was quite early on, when there was relatively a small number of cases detected. This was really a far-sighted decision because it gave the whole country the opportunity to come to terms with the reality of this enemy. People understood that there is a virus in our midst. It gave time […]
Cloudnine hospitals turns to tele-consultation amid corona-virus to help pregnant women
Cloudnine Group of Hospitals is a chain of maternity, childcare, and fertility hospitals headquartered in Bengaluru, India. Amid the nationwide lockdown, the hospital chain announced the launch of its teleconsultation service with doctors in response to the growing public health concerns caused by the spread of the COVID-19 virus. This service has been made available […]
Supreme Court directed the Centre to ensure food, water, beds & medication in shelters for migrant workers
The Supreme Court on Tuesday directed the Centre to ensure food, water, beds, medication and counselling in shelters for migrant workers. The apex court has ordered the Centre to create a web portal on immediate basis so as to answer the queries regarding covid-19 in authentic way and to initiate action against people spreading fake […]
Exercise is Must, may be 3 to 4 times a week only.
Being on diet will help to loose weight but if you do not exercise then this loss of weight will happen from muscles and bone density .Even 45 minutes for 3 to 4 days a week will be good for health. Walking or jogging or Gym or Yoga all are good ways to exercise. Walking […]
Have last meal 3 hours before you sleep
In the night time body is not active to consume the calories. End result is conversion of calories to fats. Let your system do the repair job for your body rather than working on digesting the food. So it is good that most of food to get digested before you sleep. Therefore take the last meal […]
