Smart Diet Planner

5 Successful Fat Loss / Weight Loss Tips from Experts

Weight Loss Tips from Experts

Introduction “I’ll do two hours at the gym…on Monday. I’ll do 25 more reps… on Tuesday. I’ll do strength training… On Wednesday.” How often do we say things like these when we’re on a mission to lose fat? We tend to equate fat loss with workouts. And while exercise is important, fat loss requires far […]

1# You need not count calories to Fight Away Fat

As per Rujuts the celebrity Dietitian the Secret is NOT counting calories BUT knowing WHAT/ WHEN /HOW MUCH to Eat- Remember 7 Mantras to Fight Away Fat ‘Don’t Lose Your Mind, Lose Your Weight’ is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or […]

Exercise is Must, may be 3 to 4 times a week only.

Being on diet will help to loose weight but if you do not exercise then this loss of weight will happen from muscles and bone density .Even 45 minutes for 3 to 4 days a week will be good for health. Walking or jogging or Gym or Yoga all are good ways to exercise. Walking […]

Drink atleast 10 glasses of water (3 Ltr) per day

Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Drink water 30 minutes before your meal as that will reduce your appetite. If you think water tastes […]

Have last meal 3 hours before you sleep

In the night time body is not active to consume the calories. End result is conversion of calories to fats. Let your system do the repair job for your body rather than working on digesting the food. So it is good that most of food to get digested before you sleep. Therefore take  the last meal […]