Eat more in morning, lesser in afternoon and least at night time.
Eating more when you are active helps you to burn more calories. Eat less in the relaxing periods. This improves your metabolism and keeps you energetic through out the day. This all helps you to loose fat effectively and efficiently. So breakfast should be the heaviest meal of the day and it can include your favourite […]
Eat after every two hrs so Eat 6 meals instead of 3.
Eat frequently after every 2 hrs bur reduce the portion of meal. So number of calories which you consume in each meal reduces . Calories in this case are consumed in better way and are not stored as fat. Body feels reassured and does not have a need to convert calories into fat. Also helps […]
Start day with fruits in morning and NO Tea or Coffee!
Take fruits as the first thing in morning. NO tea or coffee as a first thing in morning. Start your day with fruit or proper breakfast. Most of us are habitual to having morning Tea or Coffee along with biscuits. STOP it now. Blood sugar is low in the morning , by eating real food it leads […]
