How soon can I lose weight?
You can see the results within 2 weeks. 0.5 to 1Kg per week is a good, healthy and sustainable weight loss. Losing 10% in a year is good enough. So if you are 90 Kgs then even if you lose 9 KGs per year it is good enough. Losing 2 to 3% per month should […]
Is intense exercise better ?
Moderate activity is effective for a long period of time. Intense for a short duration is more effective. Start slow if you are currently sedentary or you have been doing little exercise. Those who have an active lifestyle can take advantage of intense activity. A brisk walk itself is a really good activity to help […]
Can I lose weight only with exercise ?
No, exercise alone will not help you to lose weight. 80% diet and 20% exercise is the impact on weight loss. The only exercise cannot help you to get rid of unwanted weight. in fact, it may make you unhealthy if you exercise a lot without maintaining a proper diet. So it is important to […]
To lose weight, should you plan every meal ?
Yes, you definitely should plan every meal that you eat. Mindful eating based on the foods you like is the key to success. This will become a life long habit along with the time. Your each meal should be based on core principles – what to eat, when to eat and how much to eat. […]
After eating, how long it takes, to feel full?
It takes 20 minutes . That is the reason it is recommended that if your stomach is not full during mealtime then you have to give it some time gap. Your brain will ultimately get the signal that no more food is needed.
