Can I balance out heavy lunch by skipping dinner?
No, eating too much lunch does not balances out by skipping dinner. This will lead to more hunger and eating unhealthy food ultimately. Skipping meals like this will make you end up making you more hungry. It ultimately leads to eating even more unhealthier food than you could have eaten at dinner time. From overall […]
Should you weigh daily?
Not a must. It is not necessary for you to weigh daily. Weekly variation is a more accurate measurement of progress but, the daily measure will keep on toes. It just keeps a check on eating healthy and motivates you for more activities. If you weigh daily then do not be too joyed or too […]
Can you lose weight without exercising?
Yes, but exercise is important to lose weight. The focus must not be- just the weight loss. It should be to be more Fit, for which exercise is a must. Moreover, by exercise, you not only lose calories in a session but your overall metabolism also increases. Your weight loss throughout the day is accelerated […]
Can skipping meals help in weight loss?
No, skipping meals is not a good idea. It will lead to more hunger and lead to overeating whenever you eat next. The number of meals in a day does not affect weight loss. So skipping a meal ideally does not. But it is important to follow a routine and stick to it. The routine […]
How many meals should you eat in a day?
One can eat after every 2 to 3 hrs but best is restrict to 2 or 3 meals in a day. Eating frequent as being suggested is NOT based on scientific facts of human body physiology. It is more of a psychological concept to eat every 2 to 3 hrs. Eating more frequently keeps you […]
