Beetroot juice reduce your hypertension
Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect. The study shows that within hours of drinking it, beet juice […]
DASH diet will help you in hypertension
Dietary recommendations for lowering blood pressure, such as the Dietary Approach to Stop Hypertension (DASH) diet, include reducing your intake of fat, sodium, and alcohol. Following the DASH diet for two weeks can lower your systolic blood pressure. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. […]
Soy products can reduce hypertension
Isoflavones, a compound found in foods such as soy milk, tofu and peanuts may help lower blood pressure in young adults, says a study from Columbia University. Isoflavones are thought to work on reducing blood pressure by increasing the enzymes that make nitric oxide. Isoflavones dilate the vessels by increasing the release of nitric oxide. […]
Fish will help you to reduce hypertension
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood […]
Green leafy will help to reduce hypertension
Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. High potassium containing greens are spinach, fenugreek, beet greens, lettuce, kale, turnip greens. Canned vegetables often have added sodium. But frozen vegetables contain as many nutrients as fresh vegetables, and they’re easier to store. You can […]
