To applauded the work done by hospital staff in fighting the pandemic, PM called up a nurse in Pune.
To applauded the work done by hospital staff in fighting the pandemic, Prime Minister Narendra Modi called up a nurse Chhaya Jagtap. She works at the civic-run Naidu Hospital in Pune, which has been treating the coronavirus patients. She received the call from the Prime Minister’s Office on Friday evening. The audio recording of the […]
Exercise is Must, may be 3 to 4 times a week only.
Being on diet will help to loose weight but if you do not exercise then this loss of weight will happen from muscles and bone density .Even 45 minutes for 3 to 4 days a week will be good for health. Walking or jogging or Gym or Yoga all are good ways to exercise. Walking […]
Drink atleast 10 glasses of water (3 Ltr) per day
Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Drink water 30 minutes before your meal as that will reduce your appetite. If you think water tastes […]
Have last meal 3 hours before you sleep
In the night time body is not active to consume the calories. End result is conversion of calories to fats. Let your system do the repair job for your body rather than working on digesting the food. So it is good that most of food to get digested before you sleep. Therefore take the last meal […]
Eat more in morning, lesser in afternoon and least at night time.
Eating more when you are active helps you to burn more calories. Eat less in the relaxing periods. This improves your metabolism and keeps you energetic through out the day. This all helps you to loose fat effectively and efficiently. So breakfast should be the heaviest meal of the day and it can include your favourite […]
