0: Six to Eight Meals program is recommended to loose the weight !
The concept of three heavy meals in a day is not conducive to successful weight loss. Actually eating six and eight but smaller meals will help you lose weight and keep it away for ever. The body adapts to the conditions provided by you. If you feed your body not too frequently then it will […]
7th Meal : 7:30 PM- Dinner- should be lightest meal and atleast 3 hrs before the bed time
Meal 7 of the day is your dinner, which should be consumed 2-3 hours before bed time. It should be a very light meal and less than 50% of what you had in the lunch. It should be rice or a millets-based meal with ghee. What Not to eat for weight loss 1.No fruits along […]
3rd Meal : 11 AM to 12 PM – Mid day meal
The third meal of the day or a mid-meal snack between breakfast and lunch should be consumed with 2-3 hours of having breakfast. This should be something which you can carry easily like nuts or a refreshing drink like coconut water. What Not to Eat : 1.No deep fried items like pakodas or deep fried […]
5th Meal : 04:00 PM- Mid day meal
The fifth meal of the day should be consumed within 2 to 3 hours of having lunch. This meal should include a drink like seasonal sherbet, buttermilk, or a cup of tea. This meal is important to keep the metabolism high and increase the weight loss. What Not to Eat : 1.No deep fried items […]
4th Meal : 13:30 PM- Lunch
The fourth meal of the day is lunch, which should be consumed within 2 to 3 hours of your mid-meal snack. It can either include rice or roti, along with vegetables or meat or dal. You can have lunch with dahi, pickle and ghee. What Not to eat 1.No fruits along with meal as fructose […]
