Ketogenic Diet: Long Term Keto Diet Is Dangerous
What is the ketogenic diet? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Well, severely […]
Is The Paleo Diet Suitable For Long Term Weight Loss?
Paleo Diet for the long term has a very adverse effect on health. However, many people follow the paleo diets to lose weight. The paleo diet derives from the abbreviation of palaeolithic. Thus Paleo diet represents the same food items which our ancestors of the Palaeolithic era used to follow. The Paleo Way Of Life […]
Healthy Breakfast Best Ideas for Weight Loss
In spite of what you may have heard, having breakfast isn’t fundamental for everybody. Actually, skipping healthy breakfast might be superior to having undesirable breakfast nourishments. In any case, a nutritious, even breakfast can give you vitality and keep you from eating a lot during the remainder of the day. During a bustling morning, it’s […]
5 Successful Fat Loss / Weight Loss Tips from Experts
Introduction “I’ll do two hours at the gym…on Monday. I’ll do 25 more reps… on Tuesday. I’ll do strength training… On Wednesday.” How often do we say things like these when we’re on a mission to lose fat? We tend to equate fat loss with workouts. And while exercise is important, fat loss requires far […]
Understanding the Stages of Intermittent Fasting
There are various stages of Intermittent fasting. It is not only a weight-loss technique or a bodybuilder’s trick for losing fat while keeping lean muscle mass. It is, at its finest, a healthy way of life guided by human evolution and metabolic research. It requires the human body to be far more efficient and self-protective […]
