Coconut water/ Chach/ Nimbu Pani / Sherbat are the health drinks of India
Introduction Health drinks of India are amazing in taste and flavour. These Indian health drinks bring a lot of health benefits. However, it is to be noted that most of the young generation has no idea about such astonishing drinks. We are publishing a series of articles on weight loss and Indian diets for weight […]
Bring Back These 3 Fats (Tadka/ Coconut/Cashew) to accelerate weight loss
Tadka/Coconut/Cashew is superb fats which have promising benefits to our body. However, unfortunately, most of us don’t know the great benefits of these amazing fats. We have already mentioned in our previous articles that the Indian diets are awesome for weight loss. You can remain right and healthy if you track the fitness project 2018 […]
Kitchen Rules for good health: No Plastic/ Use Iron Karahi / No Microwave
Kitchen rules should be followed for a better outcome. Kitchen rules do not mean which tools you will keep in a particular place at your kitchen. For weight loss, we certainly try different things to lose our weight. Indeed, the Indian diet for weight loss has its traditional values. We can also notice that many […]
Practice Suryanamaskar for overall fitness
Introduction How to do Suryanamaskar? Does it have benefits? Should we do Suryanamaskar? It is a great physical activity which ensures a lot of health benefits. Weight loss is also possible if one does it perfectly. Rujuta Diweker showed us how to do it. She also reveals the secrets-benefits of it. Since our readers have […]
Serve Half and take Double the time to eat , to loose weight
Introduction How much to eat? What should be the quantity of my meal? These are very common questions from us who want to lose weight. Rujuta Diweker answered these questions in her week 8 program of fitness project 2018. We will discuss thoroughly today on how much to eat to keep fit and healthy. If […]
