Kitchen Rules for good health: No Plastic/ Use Iron Karahi / No Microwave
Kitchen rules should be followed for a better outcome. Kitchen rules do not mean which tools you will keep in a particular place at your kitchen. For weight loss, we certainly try different things to lose our weight. Indeed, the Indian diet for weight loss has its traditional values. We can also notice that many […]
Practice Suryanamaskar for overall fitness
Introduction How to do Suryanamaskar? Does it have benefits? Should we do Suryanamaskar? It is a great physical activity which ensures a lot of health benefits. Weight loss is also possible if one does it perfectly. Rujuta Diweker showed us how to do it. She also reveals the secrets-benefits of it. Since our readers have […]
Serve Half and take Double the time to eat , to loose weight
Introduction How much to eat? What should be the quantity of my meal? These are very common questions from us who want to lose weight. Rujuta Diweker answered these questions in her week 8 program of fitness project 2018. We will discuss thoroughly today on how much to eat to keep fit and healthy. If […]
Eat wholesome meal like Sandwich /Egg /Dosa between 4-6 pm
Introduction The wholesome meal has a tremendously positive effect on our body. This amazing food helps us in many ways. India is a blessing country. There are plenty of Indian diets for weight loss. Most of us want to lose weight. Even many of us participated in many weight loss programs in a hope to […]
Why You Should Eat Rice For Dinner
Introduction Should I eat rice since I want to lose weight? Being Indian, I do take Indian diets. Doesn’t an Indian diet increase the weight? These sentences are very common among the people who want to lose their weight. Even many Indians join the weight loss program in the hope that they will be very […]
