Have a hot homemade breakfast daily to Lose weight and be Fit
Earlier, it was all about how home breakfast is the most crucial meal of the day. However, now, it’s all about how you shouldn’t consume it at all! Constant debate persistently arises on whether you should ingest cereal with milk, or drink shots of coffee. Or any other methods to lose weight. In all these […]
Have Soonth (Dry Ginger) Every Day to regulate our appetite , BP and blood sugar
Soonth (Dry Ginger) may seem like a regular spice to many of us, but who knew that ginger works effectively in regulating our appetite, our blood pressure, even our blood sugars? Ginger is not only rich in antioxidants, but it includes many more benefits that will leave you stunned. We have already mentioned that the […]
Coconut water/ Chach/ Nimbu Pani / Sherbat are the health drinks of India
Introduction Health drinks of India are amazing in taste and flavour. These Indian health drinks bring a lot of health benefits. However, it is to be noted that most of the young generation has no idea about such astonishing drinks. We are publishing a series of articles on weight loss and Indian diets for weight […]
Have Amla Daily for immunity and to control diabetes
Amla is enriched with antioxidant and vitamin C. It should be a part of your daily diets. Interestingly, it is low in calories. It has twenty times more vitamin C compared to an orange. Amla has a traditional role in Indian culture. From the ancient period, people are taking it since it is believed from […]
Bring Back These 3 Fats (Tadka/ Coconut/Cashew) to accelerate weight loss
Tadka/Coconut/Cashew is superb fats which have promising benefits to our body. However, unfortunately, most of us don’t know the great benefits of these amazing fats. We have already mentioned in our previous articles that the Indian diets are awesome for weight loss. You can remain right and healthy if you track the fitness project 2018 […]
