4th Meal : 13:30 PM- Lunch
The fourth meal of the day is lunch, which should be consumed within 2 to 3 hours of your mid-meal snack. It can either include rice or roti, along with vegetables or meat or dal. You can have lunch with dahi, pickle and ghee. What Not to eat 1.No fruits along with meal as fructose […]
6th Meal : 5 to 6 PM – Mid day meal should be wholesome
The 6th meal of the day should be wholesome and should be consumed around 4 to 6 pm every day. This can either be like your breakfast. What Not to Eat : 1.No deep fried items like pakodas or deep fried pranthas 2 No packed items 3 No butter , even low fat ones 4 […]
2nd Meal : 9 AM – Have a hot home made breakfast daily. This meal should be the heaviest meal of the day.
Never skip the breakfast. This meal should be the heaviest meal of the day. This is the time when you can eat your favorite stuffed pranthas also (fry them with minimal oil) 1.No more fruits 2.No deep fried items like pakodas or deep fried pranthas 3.No packed items 4.No processed food 5.No bakery items : […]
1st Meal – 6 : 30 AM – Start the day Seasonal fruits/ Dry Fruit after a glass of water
Start the day with a banana or any seasonal fruit or soaked almonds or soaked raisins . This is the time when you need to eat to bring back your sugar level and energies to normal level. Having fresh seasonal fruit or bananas is the best option at this time. No tea /coffee/ green tea or […]
A- Rujuta fitness Project 2019 -Kids Special
Rujuta Diwekar, the celebrity Dietitian and author of book “Don’t Lose Your Mind, Lose Your Weight” and “The Weight Loss Tamasha” always had started a 12 week fitness project focussed on Kids . Each week she gave an advice and expectation is that parents will adopt it for a week and then in next week […]
