Sit In Sukhasana (Cross Legged) to eat your food, for better digestion
Nutritionist Rujuta Diwekar explains the impact of sitting cross-legged, or more traditionally known as Sukhasana, has on the fitness of a person. The act of simply sitting down cross-legged can be more beneficial to our health than we could’ve imagined. In her own words, “It’s the small good habits that you do on a daily […]
Eat a Hyper-Local Fruit as a Mid-Meal daily as they promotes physical/ mental wellbeing
In her week 4 of the fitness project 2020, the nutritionist Rujuta Diwekar defines the importance of eating a hyper-local fruit every day for a mid-meal as the week four activity. We all are aware that Indian diets for weight loss are superb diets. So, one may easily lose weight if the person follows a […]
Have a short afternoon nap post lunch for better health/ immunity/ skin
In many cultures and religions and even wisdom of yoga, an afternoon nap is endorsed. However, with modern misconceptions, afternoon naps are looked down. With speculations such as lethargic, obesity or insomnia caused by naps, afternoon naps are underrated. But these are nothing but misunderstandings. Just as important as the activity is the ability to […]
Have haldi Milk every night for sound sleep which is must for weight loss
The issue with the modern adaptation of Haldi Doodh to its pills and shots of turmeric, curcumin, and Curcuma, is the abuse of its quantity. The magic about Haldi Doodh (turmeric milk) according to Diwekar is the proportions. In fact, the sorcery lies in the amount of it that’s being taken. The reason behind this […]
Have a hot homemade breakfast daily to Lose weight and be Fit
Earlier, it was all about how home breakfast is the most crucial meal of the day. However, now, it’s all about how you shouldn’t consume it at all! Constant debate persistently arises on whether you should ingest cereal with milk, or drink shots of coffee. Or any other methods to lose weight. In all these […]
