Bring Out The Metals In Your Kitchen for cooking and preserving foods
The Indian metal cookware sets are quite useful metals in the kitchen when it comes to cooking and preserving food. They say, and rightly so, that good health starts from the kitchen. We all seem to have time in our hands right now to reorganize our kitchen. Rujuta Diwekar ends her 12 Week Fitness Project […]
Guidelines On Asana For Aches, Pains And Recovery
Asana does not only belong to the yogis! The right asana helps you to win over everyday aches and pains. Moreover, it ensures a lot more health benefits. It’s indeed very frustrating thing when you have neck pains, backaches, knee pains, weak joints, stiffness in the knees, etc even without any physiological problems. It is […]
Sit In Sukhasana (Cross Legged) to eat your food, for better digestion
Nutritionist Rujuta Diwekar explains the impact of sitting cross-legged, or more traditionally known as Sukhasana, has on the fitness of a person. The act of simply sitting down cross-legged can be more beneficial to our health than we could’ve imagined. In her own words, “It’s the small good habits that you do on a daily […]
Eat a Hyper-Local Fruit as a Mid-Meal daily as they promotes physical/ mental wellbeing
In her week 4 of the fitness project 2020, the nutritionist Rujuta Diwekar defines the importance of eating a hyper-local fruit every day for a mid-meal as the week four activity. We all are aware that Indian diets for weight loss are superb diets. So, one may easily lose weight if the person follows a […]
Have a short afternoon nap post lunch for better health/ immunity/ skin
In many cultures and religions and even wisdom of yoga, an afternoon nap is endorsed. However, with modern misconceptions, afternoon naps are looked down. With speculations such as lethargic, obesity or insomnia caused by naps, afternoon naps are underrated. But these are nothing but misunderstandings. Just as important as the activity is the ability to […]
